Chair massage is a brief (15 or 30 minutes), stress-reducing massage given in a comfortable, supportive and portable chair. The massage uses no oil and is applied directly through clothing. It focuses primarily on reducing tension in the upper body (back, neck, shoulders, scalp, arms and hands), but creates an overall sense of well-being, feeling both relaxed and energized.
- reduced muscle tension (a major contributor to chronic pain, repetitive strain injuries and low-back pain)
- reduced stress
- increased circulation
- boosting alertness
- providing a complete change of pace so the body and mind can relax and rejuvenate
I also travel with my chair massage to places of work or special events. It is a wonderful way to celebrate birthdays, wedding showers, a spa day with friends or be part of a wellness program at a place of business.